Ashley Jagroo on Healing After Sexual Violence

STORIES OF RESILIENCE PODCAST

EPISODE ONE

*** sexual violence trigger warning ***

“I remember lying on my aunt’s old bed, crying into a damp pillow, begging God to please, please just let me die. My desperate cry for death was just an echo of one I made a few nights before on a different bed, my bed, when a man’s hand was around my neck as he forced himself into me; when he laughed as I cried while trying to fight him off me; when I eventually accepted that this was how I would die; and when I then plead for my death and prayed my family would find the strength to move on from it."

It seemed these nights of crying and begging stirred a long forgotten voice somewhere within me. It was a quiet voice which, when I begged for death on my aunt’s old bed, said to me, “Not yet.” When I said, “I don’t know how I could ever be happy again,” it said, “You don’t know what will make you happy.” And when I said, “I just don’t know what to do,” it said, “Sleep.”

After years of trying to forget these memories I was pulled back to them on a different bed with a different man. Although this man had my consent, and although he had my desire, when his hand touched my neck the rest of my body shut down. Looking back, I can see this wasn’t my first trigger, but it was the first one I couldn’t ignore. Neither, it seemed, could that quiet voice because later that night, back in my own bed, it whispered “You’re ready.”

Ashley told this story in a powerfully moving talk, at my STORIES OF RESILIENCE + CHALLENGE IN WOKE WOMEN | TRINIDAD & TOBAGO event.

I was blown away. By her grace and her strength. By her heart wrenching account of feeling unworthy of love and of being deeply afraid to share her experience with her closest family and friends.

And, was in complete awe - of her continual movement toward acceptance and self-empowerment.

She speaks openly, in the STORIES OF RESILIENCE PODCAST, about her desire to experience love and intimacy again, and about her journey - of learning that she needed to develop a deep sense of SELF-LOVE, before opening herself up to trusting and loving again.

For Ashley, the combination of meditation and therapy have been essential to healing. As she says, “therapy provides a space to confront my demons & meditation provides a space to feel safe on the inside”.

She stands now, as both a leader and an advocate for women’s empowerment.

IN HER WORDS:

“My new plea, my new prayer, is no longer for death but for life. Not just my life, but your life. I pray that you call upon a courage you might yet not be sure of, but which I promise you is there.”

This podcast is an in-depth account of Ashley Jagroo’s mission to reclaim her life after her most sacred sense of trust was shattered.

This is a story of:

Learning to listen to our own inner voices, as our greatest guides.

Not giving up. Of remembering that the path of recovery from trauma is a journey, filled with ups and downs, but, that eventually, the LIGHT overtakes the DARK.

Honesty and truth. Of learning that post-traumatic-stress-disorder (PTSD) is real.

Advocating for ourselves, as a means of survival and strength.

Finding people to help. Therapists. Meditation Teachers. Friends. Family. Of letting go of people who don't feel safe or supportive.

Ashley wrote an account of her story for the “To The Girl on The Train” blog. Click HERE to keep on reading.

ASHLEY JAGROO IS A MEDITATION TEACHER AND WOMEN’S EMPOWERMENT ADVOCATE + LEADER IN TRINIDAD AND TOBAGO. FIND HER ON INSTAGRAM TO FOLLOW HER POWERFUL JOURNEY: https://www.instagram.com/ash.leycaron/

ASHLEY JAGROO IS A MEDITATION TEACHER AND WOMEN’S EMPOWERMENT ADVOCATE + LEADER IN TRINIDAD AND TOBAGO. FIND HER ON INSTAGRAM TO FOLLOW HER POWERFUL JOURNEY: https://www.instagram.com/ash.leycaron/

For sexual assault, rape, and domestic violence support in Trinidad & Tobago:

RAPE CRISIS SOCIETY OF TRINIDAD & TOBAGO:

http://www.ngocaribbean.org/rape-crisis-society-of-trinidad-tobago/

North office: Port of Spain - 24 Hour Hotline (868) 627-7273
South office: San Fernando - 24 Hour Hotline (868) 657-5355

THE SHELTER: SAFE HOUSE FOR VICTIMS OF DOMESTIC VIOLENCE:

http://trinidadshelter.com

Thank you so much for listening. Please reach out, to share your stories of developing resilience after trauma.

Together We Rise.

xo Carla Beharry