Filtering by: meditation + writing

SELF-LOVE SUNDAYS: MEDITATION + JOURNALLING SERIES
Feb
24
4:00 PM16:00

SELF-LOVE SUNDAYS: MEDITATION + JOURNALLING SERIES

Equanimity is the ability to sit equally with pleasure and pain, loss and gain, praise and blame. It is the ability to stay connected to life and our feelings, even in moments when life feels challenging. It is staying away from indifference or detachment, with the intention of decreasing suffering for ourselves and the people we love.

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SELF-LOVE SUNDAYS: MEDITATION + JOURNALLING
Feb
10
4:00 PM16:00

SELF-LOVE SUNDAYS: MEDITATION + JOURNALLING

COMPASSION as a practice. Exploring the difference between true & authentic compassion, which cultivates connection, and pity, which creates disconnection. How to maintain compassion, even through hurt and anger. What to do, when you don’t feel like you’ve received compassionate love or communication.

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