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SELF-LOVE SUNDAYS: MEDITATION + JOURNALLING SERIES

SUNDAY FEBRUARY 17th, 2019:

The third HEART PRACTICE = SYMPATHETIC JOY. Why do we chose sometimes to cling to people & relationships that provide only temporary joy? How do we cultivate true and authentic joy, for others, even when we feel triggered, or, at a loss for joy?

Join me for dedicated MEDITATION + JOURNALLING sessions, every Sunday for the Month of February.
4:00 - 5:15pm.

This 4-week series will focus on 
LOVING-KINDNESS, COMPASSION, JOY + EQUANIMITY:

How to cultivate more of them, and how to respond, when we feel disconnected from our joy, love or compassion.

Each week will include practice of a specific breathing technique + a guided meditation + a guided writing session.

EVERYONE WELCOME! No previous meditation or writing experience necessary.

*** This class is being scheduled as a regular class on the Juici Yoga schedule for February!

Therefore, there is NO extra cost for this series, if you have a monthly unlimited pass at Juici Yoga.

Drop-ins welcome. Come for all 4 sessions, or try a single class.

JUICI YOGA LOCATION:
826 King St N #21, Waterloo, ON N2J 4G8

Register through the JUICI YOGA website or message me with questions.

https://juiciyoga.com/event/meditation-journaling-classes-self-love-sundays/

 
xo Carla