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Letting Go + Intention Setting Workshop

How many times have you set a New Year's Resolution that you've fallen off of, or lost track of, within days, weeks, or months? 

To create fulfilling relationships, lives, and careers, requires that we become increasingly more aware - not only of our goals, as the traditional New Year's Resolutions we've been taught - but, also of the mindsets that we carry that limit ourselves from achieving these goals.

Why do we set goals, resolutions, and intentions - and then, resist them?
Why do we have such strong urges to resist ourselves? 

Why do we, at times, prevent ourselves from experiencing the deepest forms of love, connection, financial abundance, and wellbeing? 

I believe, it’s out of fear. Fear of not being worthy of deep love, fear of not being worthy of wealth, fear that if we connect deeply with others, that they’ll see the real “us” - flaws and all. 

So, at the end of the day, it’s not really just about the resolutions or the goals. 

We can state them (important). We can write them down (necessary). We can vision-board them (fun). But, if don’t see ourselves, at our core, as being capable of creating, or even-more, maintaining, LOVE and connection, whether it be with partners or clients, the resolutions and words, are just words. 

We let ourselves feel like we’re failures. Like, we’re not enough, because we haven’t maintained our goals. When, really, we need to maintain our minds. Our souls. Our spirits. Our emotions. Our physical selves.

Our intentions and resolutions need to match our concept of ourselves. 

So, this workshop is about changing mindsets that are no longer serving us. It’s about letting go of all the ways that we put up barriers against ourselves. 

The intentions will follow. I truly believe that. 


Sunday, January 13th, 2018, at Juici Yoga in Waterloo, Ontario from 3pm - 5:30pm.

Please bring a journal and a yoga mat, for writing & meditation. 

*** This workshop is open to BOTH men + women.


826 King St N #21, Waterloo, ON N2J 4G8