SELF-LOVE SUNDAYS: MEDITATION + JOURNALLING SERIES
Feb
24
4:00 PM16:00

SELF-LOVE SUNDAYS: MEDITATION + JOURNALLING SERIES

Equanimity is the ability to sit equally with pleasure and pain, loss and gain, praise and blame. It is the ability to stay connected to life and our feelings, even in moments when life feels challenging. It is staying away from indifference or detachment, with the intention of decreasing suffering for ourselves and the people we love.

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SELF-LOVE SUNDAYS: MEDITATION + JOURNALLING
Feb
10
4:00 PM16:00

SELF-LOVE SUNDAYS: MEDITATION + JOURNALLING

COMPASSION as a practice. Exploring the difference between true & authentic compassion, which cultivates connection, and pity, which creates disconnection. How to maintain compassion, even through hurt and anger. What to do, when you don’t feel like you’ve received compassionate love or communication.

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Letting Go + Intention Setting Workshop
Jan
13
5:30 PM17:30

Letting Go + Intention Setting Workshop

To create fulfilling relationships, lives, and careers, requires that we become increasingly more aware - not only of our goals, but, also of the mindsets that we carry that limit ourselves from achieving these goals.

Why do we set goals, resolutions, and intentions - and then, resist them?

Why do we have such strong urges to resist ourselves? 

Why do we, at times, prevent ourselves from experiencing the deepest forms of love, connection, financial abundance, and wellbeing?

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